Low Calories Mediterranean Recipes or Meals – Knowing the Basics
The Mediterranean diet has long been considered to be one of the healthiest and the most delectable way to eat. The core principle behind this healthy diet is to [...]
The Basics on Mediterranean Diet
While the Mediterranean diet is named after the almost enclosed sea in southern Europe and northern Africa, the diet is actually heavily inspired by traditional 1960’s Greek and Italy [...]
Mediterranean Diet Tips — What There Is To Know About the Mediterranean Diet
The way you perceive the word "diet" nowadays is something borne of restriction that helps you shed some excess fat. The Mediterranean diet couldn't be further from that. Rather, [...]
Mediterranean Diet for Heart Health — The Basics of the Mediterranean Diet for Beginners
If you're looking for a heart-healthy eating plan, the Mediterranean diet may be the best for you. This kind of diet incorporates the basics of healthy eating -- plus [...]
Mediterranean Diet Book — 3 Strategies to Consider When Starting the Mediterranean Diet
What is the Mediterranean diet and how can you start eating one of the healthiest diets in the world? First and foremost, the Mediterranean diet is rich in fruits, [...]
Mediterranean Diet Recipes for Weight Loss -Mediterranean Diet Basics
If you're on the hunt for a heart-healthy eating plan, the Mediterranean diet may just be the diet you truly need. It incorporates the basics of healthy eating -- [...]
The Team
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How We Got Started
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Mediterranean Diet Recipe Book: Road to a Healthy Lifestyle
Diets today have been modernized for the betterment of everyone particularly those who want to attain a healthy lifestyle. Most people who have goals to have better health are [...]
Mediterranean Diet Menus for Better Health Outcomes
] Heart disease incidence in Mediterranean countries is proven to be lower compared to that in United States. In fact, even rates for death are lower, too. Today, there [...]