Low Calories Mediterranean Recipes or Meals – Knowing the Basics
The Mediterranean diet has long been considered to be one of the healthiest and the most delectable way to eat. The core principle behind this healthy diet is to [...]
The Basics on Mediterranean Diet
While the Mediterranean diet is named after the almost enclosed sea in southern Europe and northern Africa, the diet is actually heavily inspired by traditional 1960’s Greek and Italy [...]
Mediterranean Diet Book — 3 Strategies to Consider When Starting the Mediterranean Diet
What is the Mediterranean diet and how can you start eating one of the healthiest diets in the world? First and foremost, the Mediterranean diet is rich in fruits, [...]
Mediterranean Diet Recipe Book: Road to a Healthy Lifestyle
Diets today have been modernized for the betterment of everyone particularly those who want to attain a healthy lifestyle. Most people who have goals to have better health are [...]